Learn how to float

Learn how to float

< all articles Learn how to float Floating is second nature Human beings float by nature if there is oxygen inside the lungs. How an individual floats is determined by the buoyant force from water and the pull of gravity. It varies considerably between swimmers. It...
Overcome fear of water

Overcome fear of water

< all articles How we deal with aquafobia What is Aquaphobia? Even though it is not in the top 10 most spread phobias, it can create havoc. This fairly common specific phobia that involves a level of persistent and abnormal fear towards water and water related...
Our learning proces

Our learning proces

< all articles Our learning process Beginners groups are for all newcomers to swimming. It’s ideal for anyone that cannot swim, is fearful or challenged in the water. Depanding on background and experiences in water, beginners start in the Water Introduction...
Diploma system

Diploma system

< all articles Diploma system The ABC Diploma program In this country of canals and open water, learning to swim is a necessity. A national swimming program called Zwem-ABC ensures that children develop sound swimming and water survival skills and covers everything...
How to tread water to stay afloat

How to tread water to stay afloat

< all articles Swimming Tip – How to Tread Water to stay afloat Treading water Keep your head up Treading water is the key survival technique that enables you to keep your head above water, preventing you from sinking under and potentially drowning. You will...
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