by Christina | Feb 8, 2024 | Article, Swimming
Whether you’re a total beginner or looking to brush up on your swimming skills, we’re here to make sure you feel comfortable and confident in the water. At our swimschool Your Personal Swim Coach in The Netherlands, catering to the diverse community of...
by Christina | Feb 8, 2024 | Article, Swimming
As we dive into another season of swim training, let’s discuss the importance of setting and achieving goals in the pool. Whether you’re a coach conducting sessions or a swimmer navigating the waters, goal-setting is a fundamental aspect of training that...
by Christina | Feb 8, 2024 | Article, Swimming
In the realm of swim training, there exists a scientific foundation that explains the psychological benefits individuals experience. Let’s delve into this topic. 1. Neurotransmitters and Endorphin Release: Swimming triggers the release of neurotransmitters,...
by Christina | Feb 8, 2024 | Article, Swimming
Swimming is a highly beneficial form of exercise with a wide range of health benefits. Let’s delve into some of these advantages: Improved Cardiovascular Fitness: Swimming is an aerobic exercise that engages large muscle groups, enhancing cardiovascular...
by Christina | Feb 8, 2024 | Article, Swimming
Today, let’s unravel the mysteries of swimming techniques, providing coaches and swimmers with insights and tips to elevate their aquatic performance. Mastering the Strokes Freestyle: Tip for Swimmers: Focus on a streamlined body position. Keep your body...
by Christina | Feb 8, 2024 | Article, Swimming
As the winter weather settles in and the festive season is on the horizon, it’s easy to find ourselves bundled up indoors, savoring the warmth of the holiday spirit. However, as we embark on the journey into 2024, let’s not forget the...
by Christina | Mar 26, 2023 | Article, Swimming
Second edition Dear blogging community, I’m going to be honest with you; This blog should have started last week along with my first class but something I didn’t expect happened. At the moment I decided to take the swimming lessons I imagined that it would...
by Christina | Mar 13, 2023 | Article, Swimming
MARCH EDITION – FIRST WEEK / INTRODUCTION Hello! My name is Lucia, I am 22 years old and I want to share with you my experience in the pool. When I was 6 years old my mother signed me up for swimming lessons and at first I was very excited! But then one day my...
by Christina | Jan 13, 2023 | Article, Swimming
< all articles 5 Exercises to Do At Home to Build-Up Swimming Strength Swimming form get’s shaped during practice in the water, but the strength needed to maximize these skills starts with personal work at home. As you may have noticed in your classes, swimmers of...
by Christina | May 12, 2022 | Swimming
Every New Year, Your Personal Swim Coach enacts its Giveback Policy. Our management aim is to be involved with non-profit organizations related to water safety or water quality. This results in a monthly contribution to a project that we have selected with...
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