by Christina | Feb 8, 2024 | Article, Swimming
Whether you’re a total beginner or looking to brush up on your swimming skills, we’re here to make sure you feel comfortable and confident in the water. At our swimschool Your Personal Swim Coach in The Netherlands, catering to the diverse community of...
by Christina | Feb 8, 2024 | Article, Swimming
As we dive into another season of swim training, let’s discuss the importance of setting and achieving goals in the pool. Whether you’re a coach conducting sessions or a swimmer navigating the waters, goal-setting is a fundamental aspect of training that...
by Christina | Feb 8, 2024 | Article, Swimming
In the realm of swim training, there exists a scientific foundation that explains the psychological benefits individuals experience. Let’s delve into this topic. 1. Neurotransmitters and Endorphin Release: Swimming triggers the release of neurotransmitters,...
by Christina | Feb 8, 2024 | Article, Swimming
Swimming is a highly beneficial form of exercise with a wide range of health benefits. Let’s delve into some of these advantages: Improved Cardiovascular Fitness: Swimming is an aerobic exercise that engages large muscle groups, enhancing cardiovascular...
by Christina | Feb 8, 2024 | Article, Swimming
Today, let’s unravel the mysteries of swimming techniques, providing coaches and swimmers with insights and tips to elevate their aquatic performance. Mastering the Strokes Freestyle: Tip for Swimmers: Focus on a streamlined body position. Keep your body...
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