by Christina | Mar 26, 2023 | Article, Swimming
Second edition Dear blogging community, I’m going to be honest with you; This blog should have started last week along with my first class but something I didn’t expect happened. At the moment I decided to take the swimming lessons I imagined that it would...
by Christina | Mar 13, 2023 | Article, Swimming
MARCH EDITION – FIRST WEEK / INTRODUCTION Hello! My name is Lucia, I am 22 years old and I want to share with you my experience in the pool. When I was 6 years old my mother signed me up for swimming lessons and at first I was very excited! But then one day my...
by Christina | Feb 20, 2023 | Article
< all articles How do swimmers eat: An introduction Sports nutrition is a very complex subject due simply to the fact that the uniqueness of everyone’s body type and past eating behavior means that the road to better nutrition is largely individual. Keeping this in...
by Christina | Feb 20, 2023 | Article
< all articles Floating: Why You Still Might Be Struggling and How to Overcome These Problems While you have most likely seen the proper technique for floating on yourpersonalswimcoach.com: pushing off from the wall on your back with your head tilted back, you are...
by Christina | Jan 13, 2023 | Article, Swimming
< all articles 5 Exercises to Do At Home to Build-Up Swimming Strength Swimming form get’s shaped during practice in the water, but the strength needed to maximize these skills starts with personal work at home. As you may have noticed in your classes, swimmers of...
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