< all articles 5 Exercises to Do At Home to Build-Up Swimming Strength Swimming form get’s shaped during practice in the water, but the strength needed to maximize these skills starts with personal work at home. As you may have noticed in your classes, swimmers of...
Dive Into Success: The Power of Goal-Setting in Swim Training As we dive into a new season of swim training, let’s talk about setting swimming goals—an essential practice that helps swimmers, coaches, and trainees alike to stay focused, motivated, and on track. At...
Every New Year, Your Personal Swim Coach enacts its Giveback Policy. Our management aim is to be involved with non-profit organizations related to water safety or water quality. This results in a monthly contribution to a project that we have selected with...
“I can’t swim! Breaking the Myths & Overcoming the Challenges You can also go from not knowing how to float to swimming 100M without fatigue! Not knowing how to swim is far more common than most people think. It’s not just limited to adults, so...
Swimming is undeniably an essential tool, and you are probably familiarized with the idea already. Even though you know the many benefits of swimming and working out, you may still struggle to find motivation sometimes. In the following article, we will explore the...
Swimming is globally known for being a sport that brings a variety of benefits for health. Whether you are a child or adult, swimming may be the sport you are looking for if you want to train your body and healthily develop. In today´s article, we explore one of the...
< all articles Learn how to float Floating is second nature Human beings float by nature if there is oxygen inside the lungs. How an individual floats is determined by the buoyant force from water and the pull of gravity. It varies considerably between swimmers. It...
< all articles How we deal with aquafobia What is Aquaphobia? Even though it is not in the top 10 most spread phobias, it can create havoc. This fairly common specific phobia that involves a level of persistent and abnormal fear towards water and water related...
< all articles Our learning process Beginners groups are for all newcomers to swimming. It’s ideal for anyone that cannot swim, is fearful or challenged in the water. Depanding on background and experiences in water, beginners start in the Water Introduction...
< all articles Diploma system The Zwem-ABC Diploma Program: 2024 Edition In a country known for its extensive canals and open waters, mastering swimming skills is essential. The nationally recognized Zwem-ABC program ensures that learners, especially children,...
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