Why some people can’t swim? How to overcome it.

Why some people can’t swim? How to overcome it.

Not being able to swim is way more common than you thought. No, it does not happen only to adults and yes, rich countries are also greatly affected. In the following short article, we will discover the main reasons why some people can not swim and how we can overcome...
The keys to staying motivated – Motivation 101

The keys to staying motivated – Motivation 101

Swimming is undeniably an essential tool, and you are probably familiarized with the idea already. Even though you know the many benefits of swimming and working out, you may still struggle to find motivation sometimes. In the following article, we will explore the...

Swimming and its benefits: featuring the back

Swimming is globally known for being a sport that brings a variety of benefits for health. Whether you are a child or adult, swimming may be the sport you are looking for if you want to train your body and healthily develop. In today´s article, we explore one of the...
Learn how to float

Learn how to float

< all articles Learn how to float Floating is second nature Human beings float by nature if there is oxygen inside the lungs. How an individual floats is determined by the buoyant force from water and the pull of gravity. It varies considerably between swimmers. It...
Overcome fear of water

Overcome fear of water

< all articles How we deal with aquafobia What is Aquaphobia? Even though it is not in the top 10 most spread phobias, it can create havoc. This fairly common specific phobia that involves a level of persistent and abnormal fear towards water and water related...
Our learning proces

Our learning proces

< all articles Our learning process Beginners groups are for all newcomers to swimming. It’s ideal for anyone that cannot swim, is fearful or challenged in the water. Depanding on background and experiences in water, beginners start in the Water Introduction...
Diploma system

Diploma system

< all articles Diploma system The Zwem-ABC Diploma Program 2024 Edition In a country distinguished by its extensive network of canals and open water, mastering swimming skills is imperative. The nationally recognized Zwem-ABC program ensures children acquire vital...
How to tread water to stay afloat

How to tread water to stay afloat

< all articles Swimming Tip – How to Tread Water to stay afloat Treading water Keep your head up Treading water is the key survival technique that enables you to keep your head above water, preventing you from sinking under and potentially drowning. You will...
Corona and swimming pools

Corona and swimming pools

See all articles Swimming during corona times  How likely it is to  get Covid-19 if you swim in a swimming pool? Staying healthy these days comes down to, not just keeping away from COVID-19  but also maintaining vitality and ensuring your immune system is strong. ...
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