by Christina | Feb 8, 2024 | Article, Swimming
Whether you’re a total beginner or looking to brush up on your swimming skills, we’re here to make sure you feel comfortable and confident in the water. At our swimschool Your Personal Swim Coach in The Netherlands, catering to the diverse community of...
by Christina | Feb 8, 2024 | Article, Swimming
As we dive into another season of swim training, let’s discuss the importance of setting and achieving goals in the pool. Whether you’re a coach conducting sessions or a swimmer navigating the waters, goal-setting is a fundamental aspect of training that...
by Christina | Feb 8, 2024 | Article, Swimming
In the realm of swim training, there exists a scientific foundation that explains the psychological benefits individuals experience. Let’s delve into this topic. 1. Neurotransmitters and Endorphin Release: Swimming triggers the release of neurotransmitters,...
by Christina | Feb 8, 2024 | Article, Swimming
Swimming is a highly beneficial form of exercise with a wide range of health benefits. Let’s delve into some of these advantages: Improved Cardiovascular Fitness: Swimming is an aerobic exercise that engages large muscle groups, enhancing cardiovascular...
by Christina | Feb 8, 2024 | Article, Swimming
Today, let’s unravel the mysteries of swimming techniques, providing coaches and swimmers with insights and tips to elevate their aquatic performance. Mastering the Strokes Freestyle: Tip for Swimmers: Focus on a streamlined body position. Keep your body...
by Christina | Feb 8, 2024 | Article, Swimming
As the winter weather settles in and the festive season is on the horizon, it’s easy to find ourselves bundled up indoors, savoring the warmth of the holiday spirit. However, as we embark on the journey into 2024, let’s not forget the...
by Christina | Mar 26, 2023 | Article, Swimming
Second edition Dear blogging community, I’m going to be honest with you; This blog should have started last week along with my first class but something I didn’t expect happened. At the moment I decided to take the swimming lessons I imagined that it would...
by Christina | Mar 13, 2023 | Article, Swimming
MARCH EDITION – FIRST WEEK / INTRODUCTION Hello! My name is Lucia, I am 22 years old and I want to share with you my experience in the pool. When I was 6 years old my mother signed me up for swimming lessons and at first I was very excited! But then one day my...
by Christina | Feb 24, 2023 | Article
< all articles How do swimmers eat: Schedule specific tips Specific pre/post exercise meal planning Planning meals around your swimming schedule can be a crucial part of making or breaking your learning experience. Eating the wrong thing or at the wrong time before...
by Christina | Feb 24, 2023 | Article
< all articles How to remain motivated during the dark times of the year? Swimming has a way of acting on everyone differently, but it’s impacts are immense. But how has swimming come to be associated with removing stress and anxiety from our lives and how can it...
Recent Comments