Zwem-ABCs diplomas are more than safety certificates! Our diploma event is just around the corner, and I’m thrilled to see swimmers take on this exciting new challenge! For those new to swimming, let me explain what diploma events are and why completing them is so...
Dive into Dutch Life with Your Personal Swim Coach Moving to Tilburg as an expat is exciting, but it also comes with the challenge of adjusting to local culture and habits. You may feel isolated, lonely or lost in this new country; but I can assure you that this is...
Dive into a healthier New Year and discover the benefits of swimming As the winter settles and the festive season approaches, it’s easy to find ourselves bundled up indoors, savoring the holiday spirit. However, as we embark into 2025, it is essential to stay active...
Enhance your swimming technique with expert tips! Today, let’s unravel the mysteries of swimming techniques, providing coaches and swimmers with insights and tips to improve their aquatic performance. Mastering the Strokes Freestyle: Tip for Swimmers: Focus on...
Low-Impact, High Results: The Joint-Friendly Power of Swimming Swimming is a highly beneficial form of exercise with a wide range of health benefits. It is also perfect for all ages, both kids and adults can greatly benefit from this low impact sport. In this...
The best swimwear for your swimming lessons At Your Personal Swim Coach in the Netherlands, we cater to a diverse community of expats from all over the world. We understand that preferences for swimwear can vary based on personal and cultural backgrounds. Our golden...
As we dive into another season of swim training, let’s discuss the importance of setting and achieving goals in the pool. Whether you’re a coach conducting sessions or a swimmer navigating the waters, goal-setting is a fundamental aspect of training that...
In the realm of swim training, there exists a scientific foundation that explains the psychological benefits individuals experience. Let’s delve into this topic. 1. Neurotransmitters and Endorphin Release: Swimming triggers the release of neurotransmitters,...
Second edition Dear blogging community, I’m going to be honest with you; This blog should have started last week along with my first class but something I didn’t expect happened. At the moment I decided to take the swimming lessons I imagined that it would...
MARCH EDITION – FIRST WEEK / INTRODUCTION Hello! My name is Lucia, I am 22 years old and I want to share with you my experience in the pool. When I was 6 years old my mother signed me up for swimming lessons and at first I was very excited! But then one day my...
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