by Ignacio Video | Mar 13, 2023 | Article, Swimming
MARCH EDITION – FIRST WEEK / INTRODUCTION Hello! My name is Lucia, I am 22 years old and I want to share with you my experience in the pool. When I was 6 years old my mother signed me up for swimming lessons and at first I was very excited! But then one day my...
by Selma van der Bent | Feb 24, 2023 | Article
< all articles How do swimmers eat: Schedule specific tips Specific pre/post exercise meal planning Planning meals around your swimming schedule can be a crucial part of making or breaking your learning experience. Eating the wrong thing or at the wrong time before...
by Selma van der Bent | Feb 24, 2023 | Article
< all articles How to remain motivated during the dark times of the year? Swimming has a way of acting on everyone differently, but it’s impacts are immense. But how has swimming come to be associated with removing stress and anxiety from our lives and how can it...
by Christina | Feb 20, 2023 | Article
< all articles How do swimmers eat: An introduction Sports nutrition is a very complex subject due simply to the fact that the uniqueness of everyone’s body type and past eating behavior means that the road to better nutrition is largely individual. Keeping this in...
by Christina | Feb 20, 2023 | Article
< all articles Floating: Why You Still Might Be Struggling and How to Overcome These Problems While you have most likely seen the proper technique for floating on yourpersonalswimcoach.com: pushing off from the wall on your back with your head tilted back, you are...
by Christina | Jan 13, 2023 | Article, Swimming
< all articles 5 Exercises to Do At Home to Build-Up Swimming Strength Swimming form get’s shaped during practice in the water, but the strength needed to maximize these skills starts with personal work at home. As you may have noticed in your classes, swimmers of...
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