Dive into Dutch Life with Your Personal Swim Coach

Swimmer diving into the pool in Tilburg

Moving to Tilburg as an expat is exciting, but it also comes with the challenge of adjusting to local culture and habits. You may feel isolated, lonely or lost in this new country; but  I can assure you that this is completely normal and a common expat experience. Some great solutions are meeting new people, joining new activities and getting involved in the community. Swimming can offer all of this, and it is a very popular activity that many expats are embracing —a skill deeply rooted in Dutch life.

For adults new to the Netherlands, learning to swim is not only practical but also a great way to integrate into Dutch society. Specifically,  in our swimming program you will get to meet incredible people! Our swimming community is welcoming, supportive and very friendly! Most of our coaches are internationals and the majority of our students are expats; therefore you will be surrounded with people who have gone through similar things. Overall swimming  helps many adjust to Dutch life in a meaningful way, since joining a swim program allows you to meet new people and build a sense of community.

You can also read this page to keep learning about tilburg and The Netherlands.

Swimmers receiving their diploma certificates at Den Haag pool.

Furthermore, swimming is a fantastic way to stay active. Many expats in Tilburg lead busy professional lives, often spending long hours sitting at a desk. This can lead to common issues like back, neck, and shoulder pain. Swimming is a great way to stretch these muscles and ease the pain. This is a low-impact yet highly effective way to address these problems since it’s easy on the joints, improves posture, and strengthens muscles without causing strain like other exercises. Plus, it’s a full-body workout that can be done at your own pace, making it accessible for beginners. To learn more about the incredible benefits of swimming check this article.

Joining a local swim program, like those offered for adults, allows expats to meet new people and build a community. Learning a new skill alongside others helps overcome the isolation that many experience in a new country. Whether you’re learning to swim for the first time or refining your technique, it’s a wonderful way to immerse yourself in Dutch culture and take care of your health!  You can end your long day behind a desk  by moving your body and making new friends in Tilburg, why not take the plunge? 

Visit this page to learn more about our swimming program in Tilburg!

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