by Christina | Feb 8, 2024 | Article, Swimming
As the winter weather settles in and the festive season is on the horizon, it’s easy to find ourselves bundled up indoors, savoring the warmth of the holiday spirit. However, as we embark on the journey into 2024, let’s not forget the...
by Christina | Mar 26, 2023 | Article, Swimming
Second edition Dear blogging community, I’m going to be honest with you; This blog should have started last week along with my first class but something I didn’t expect happened. At the moment I decided to take the swimming lessons I imagined that it would...
by Christina | Mar 13, 2023 | Article, Swimming
MARCH EDITION – FIRST WEEK / INTRODUCTION Hello! My name is Lucia, I am 22 years old and I want to share with you my experience in the pool. When I was 6 years old my mother signed me up for swimming lessons and at first I was very excited! But then one day my...
by Christina | Feb 24, 2023 | Article
< all articles How do swimmers eat: Schedule specific tips Specific pre/post exercise meal planning Planning meals around your swimming schedule can be a crucial part of making or breaking your learning experience. Eating the wrong thing or at the wrong time before...
by Christina | Feb 24, 2023 | Article
< all articles How to remain motivated during the dark times of the year? Swimming has a way of acting on everyone differently, but it’s impacts are immense. But how has swimming come to be associated with removing stress and anxiety from our lives and how can it...
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