by Christina | Feb 20, 2023 | Article
< all articles How do swimmers eat: An introduction Sports nutrition is a very complex subject due simply to the fact that the uniqueness of everyone’s body type and past eating behavior means that the road to better nutrition is largely individual. Keeping this in...
by Christina | Feb 20, 2023 | Article
< all articles Floating: Why You Still Might Be Struggling and How to Overcome These Problems While you have most likely seen the proper technique for floating on yourpersonalswimcoach.com: pushing off from the wall on your back with your head tilted back, you are...
by Christina | Jan 13, 2023 | Article, Swimming
< all articles 5 Exercises to Do At Home to Build-Up Swimming Strength Swimming form get’s shaped during practice in the water, but the strength needed to maximize these skills starts with personal work at home. As you may have noticed in your classes, swimmers of...
by Christina | May 12, 2022 | Swimming
Every New Year, Your Personal Swim Coach enacts its Giveback Policy. Our management aim is to be involved with non-profit organizations related to water safety or water quality. This results in a monthly contribution to a project that we have selected with...
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