Our Swim Blog & News
Sharing our swimming knowledge with you.
Challenging my fears – Personal Blog by Lucia Salerno
MARCH EDITION - FIRST WEEK / INTRODUCTION Hello! My name is Lucia, I am 22 years old and I want to share with you my experience in the pool. When I...
The Mental Health Benefits of Swimming
Take the plunge, and let swimming bring balance and well being to your life!The world can be a fast-paced, chaotic, and hectic place. Whether due to...
The importance of Dryland Swim training
The best dryland training tips for swimmers image - sportcity den haagAttending your swimming classes is incredibly important however your training...
The Lifelong Value of Earning Your Swimming Diplomas
Zwem-ABCs diplomas are more than safety certificates!Our diploma event is just around the corner, and I’m thrilled to see swimmers take on this...
The Benefits of Swimming for Expats in Tilburg
Dive into Dutch Life with Your Personal Swim CoachMoving to Tilburg as an expat is exciting, but it also comes with the challenge of adjusting to...
Physical Health benefits of Swimming
Low-Impact, High Results: The Joint-Friendly Power of Swimming Swimming is a highly beneficial form of exercise with a wide range of health...
The New Year and Swimming
Dive into a healthier New Year and discover the benefits of swimmingAs the winter settles and the festive season approaches, it’s easy to find...