Blog & News
Sharing our knowledge with you.
Challenging my fears – Personal Blog by Lucia Salerno
MARCH EDITION - FIRST WEEK / INTRODUCTION Hello! My name is Lucia, I am 22 years old and I want to share with you my experience in the pool. When I...
Challenging my fears – Personal Blog by Lucia Salerno
Second edition Dear blogging community, I'm going to be honest with you; This blog should have started last week along with my first class but...
How do Swimmers Eat: Schedule Specific Tips
< all articlesHow do swimmers eat: Schedule specific tipsSpecific pre/post exercise meal planning Planning meals around your swimming schedule...
How to remain motivated during the dark times of the year?
< all articlesHow to remain motivated during the dark times of the year?Swimming has a way of acting on everyone differently, but it’s impacts...
How do swimmers eat
< all articlesHow do swimmers eat: An introductionSports nutrition is a very complex subject due simply to the fact that the uniqueness of...
Floating: Why You Still Might Be Struggling and How to Overcome These Problems
< all articlesFloating: Why You Still Might Be Struggling and How to Overcome These ProblemsWhile you have most likely seen the proper technique...