Articles
We empower people by teaching them swimming, regardless of age, gender or cultural background.
What to Wear to Your Adult Swimming Lessons
Discover the art of setting and achieving your pool goals. Dive into success with expert tips and strategies for a winning aquatic journey.
Setting and Achieving Goals in the Pool
Discover the art of setting and achieving your pool goals. Dive into success with expert tips and strategies for a winning aquatic journey.
The Psychological Benefits of Swim Training
Explore how swim training can boost your mental well-being. Discover the psychological advantages of this refreshing exercise regimen.
Physical Health Benefits of Swimming
Dive into the pool of physical health benefits with swimming! Improve strength, endurance, and flexibility while staying fit and active.
Techniques Demystified for Coaches and Swimmers
Discover effective techniques to boost your skills and knowledge. Learn from experts in various fields and master valuable strategies.
Dive into a Healthier New Year: Winter Wellness with Your Personal Swim Coach
Dive into a Healthier New Year with Winter Wellness! Get expert guidance from your Personal Swim Coach. Achieve your fitness goals today.
Challenging my fears – Personal Blog by Lucia Salerno
Second edition Dear blogging community, I'm going to be honest with you; This blog should have started last week along with my first class but...
Challenging my fears – Personal Blog by Lucia Salerno
MARCH EDITION - FIRST WEEK / INTRODUCTION Hello! My name is Lucia, I am 22 years old and I want to share with you my experience in the pool. When I...
How do Swimmers Eat: Schedule Specific Tips
< all articlesHow do swimmers eat: Schedule specific tipsSpecific pre/post exercise meal planning Planning meals around your swimming schedule...
How to remain motivated during the dark times of the year?
< all articlesHow to remain motivated during the dark times of the year?Swimming has a way of acting on everyone differently, but it’s impacts...
How do swimmers eat
< all articlesHow do swimmers eat: An introductionSports nutrition is a very complex subject due simply to the fact that the uniqueness of...
Floating: Why You Still Might Be Struggling and How to Overcome These Problems
< all articlesFloating: Why You Still Might Be Struggling and How to Overcome These ProblemsWhile you have most likely seen the proper technique...