Intermediate

Water shy in deep water

Not comfortable yet in deep water and getting exhausted rapdily.

 

Intermediate

Adults  who can swim but need to become at at ease first in the deep water, start here. The swimmers will be guided with care to gain computability in the water on wall side and extra coaches are present for the needed support.

Swimmers continue working on the four basic swim strokes for one lane only, since stamina building comes later. Jumping in and climbing out the pool are key skills to move on.  These exercises are part of water safety, our number one core value. As soon as this is all achieved, swimmers get green light for moving up to the next phase, advanced A.

 

Intermediate

Adults  who can swim but need to become at at ease first in the deep water, start here.  The swimmers will be guided with care to gain computability in the water on wall side and extra coaches are present for the needed support.
Swimmers continue working on the four basic swim strokes for half lanes only. Jumping in and climbing out the pool are key skills to move on.  These exercises are part of water safety, our number one core value. As soon as this is all achieved, swimmers get green light for moving up to the next phase, advanced A.

Advanced (A)

After gaining confidence in deep water, swimmers continue their journey with training to build their skill and stamina in the four basic strokes.

We start with 100 metres front and back stroke and 12 metres front and back crawl. Students also practice underwater swimming for 3 metres, which is another essential water safety skill.

As you progress, obtaining the ‘A’ diploma is a great way to measure the improvement in your swimming skills, strength and fitness. Find out more here.

Check out the calander here or learn how other adults experienced this.

“Getting this Diploma after all the hard work make me feel very very proud”.

Practicle information

Locations

We offer Stroke Improvement  groups at these locations:

Duration

Each lesson lasts 45 minutes.

Pricing

1 coach – 5 students
€27,50 per lesson
€22,50 for a try-out lesson

Newcomers (try-out lesson)

All newcomers start with enrolling and pay the sign up fee of € 22,50. This amount gives you a guaranteed personal intake. 

A try out session (no strings attached) gives you the following:

  • A personal welcome at the swimming pool by one of the coaches who shows your around and tells you how things work.
  • A welcome bag ( incl water bottle, swim cap and strookwafel)
  • Making a personal plan of approach with your coach at the end of your first session.
  • After this try out (9 out of 10 swimmers continue) your process will kick off for real. Your weekly slot is booked and you will be strong swimmer before a year is over.
  • Did you know you are able to obtain an official swim diploma at our school?

Book your first class for

€ 22,50

Experience for yourself how swimminglessons in our swimschool work.

Frequently asked questions Stroke Improvement

I have had lessons before, what is my level?

Click on the button ‘Book try-out lesson’. On the registration page you can select the location and the type of class (Beginners, Stroke improvers, Advanced or Private) you would like to follow.

What i am a very slow learner?

Click on the button ‘Book try-out lesson’. On the registration page you can select the location and the type of class (Beginners, Stroke improvers, Advanced or Private) you would like to follow.

I can swim as long as i can see or feel the bottom of the pool.
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Do i have to pass the diploma event?
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What if i can not join every week?
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I think i can swim although i was a little while ago. how to start?
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Still have a question? Don’t hesitate to contact us.

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