Events calender
25 June 2023
2 July 2023
8 Oct 2023
15 Oct 2023
Event
Diploma Event
Diploma Event
Diploma Event
Diploma Event
Location
Amsterdam ( Friendship sport center 17:00)
Den Haag ( Blinkerd, 19:00)
Den Haag ( Blinkerd, 19:00)
Amsterdam ( Friendship Sport Center 17:00)
Read more about swimming
5 Exercises to do at home to build-up swimming strength
Swimming form get’s shaped during practice in the water, but the strength needed to maximize these skills starts with personal work at home.
Floating: Why You Still Might Be Struggling
Read this article if you’re still having problems executing the movement.
How do swimmers eat: an introduction
This article will introduce some common food rules in the swimming world (including tips to get you started) and how to keep up good habits over the long term; this as the first of a longer series on the subject.
The world meets in the pool
We're all adults here and many other international citizens and expats struggle with swimming as well. Our swimming members are invite to our private Facebook Group to stay connected and inspired.