Swimming Lessons for Beginners:
Stroke Introduction
Swim Strokes Introduction Classes
The second level after completing the first phase ‘Water Introduction’
In shallow water pools, swimmers continue work towards proficiency in the basic strokes;
front crawl (‘freestyle’) and breastroke.
Become familiar
In this second phase, swimmers become familiar with the remaining two basic strokes. Swimmers previously learned back crawl and elementary backstroke swimming, while swimmers are introduced to breaststroke and frontstroke in stroke introduction lessons.
Elevate on
individual levels
Right after each lesson, our swimmers find their progress back online. Thier personal coach leaves them a summery and supportive Right after each lesson, our swimmers find their progress back online. Thier personal coach leaves them a summery and supportive text as well.
Even while swimming in a small group, you will be coached on your individual level so you wont hold back the rest of the group and neither hold back by the group. If you are ready to move to the nextl level, the coach will promote you. We do not like to waste your time.
Going underwater and move forward
During this phase, swimmers practice other important skills such as going underwater and moving forward. While the body is in a horizontal position, the swimmer moves forward by kicking legs or breaststroke while also using extended arms. The final test is swimming under a floating mat.
At last swimmers learn how to water treat , a very important skill. The body is in vertical position, the head is above water and the swimmer is looking forward. This is still all in a shallow pool.
It is never too late
You may think that you are the only one but that is not true. We host approx 300 adults swimmers every week. All of them have reasons why they can’t swim yet. And look at them now.
Start today and join your friends, family or spous the coming summer in the pool.
Practical information
Locations:
Newcomers (try-out lesson):
We offer Beginners lessons at these locations:
- Amsterdam
- Diemen
- Leiden
- Rotterdam
- The Hague
- Utrecht
Duration:
Each lesson lasts 45 minutes.
Pricing:
Small group (1 coach – 5 students)
€30,50 per lesson
Private Elite (1 coach – 2 students)
€54,00 per lesson
Private 1 on 1 (1 coach – 1 student)
€125,00 per lesson
All newcomers start with enrolling and pay the sign up fee of
€30,50 (for a small group lesson). This amount gives you a guaranteed personal intake by phone or e-mail.
A try out session (no strings attached) gives you the following:
- A personal welcome at the swimming pool by one of the coaches who shows your around and tells you how things work.
- Making a personal plan of approach with your coach at the end of your first session.
- After this try out (9 out of 10 swimmers continue) your process will kick off for real. Your weekly slot is booked and you will be strong swimmer before a year is over.
- Did you know you are able to obtain an official swim diploma at our school?
Why wait any longer?
Take the plunge and book your first group lesson now, temporarily for only €30,50!
Experience how our personal, safe, and fun approach can help you become confident in the water.
No pressure — just a supportive try-out to see if it fits you.
Book your try-out now and take the first step toward your swimming success!
Swimming Lessons for Beginners:
Stroke Introduction
Swim Strokes Introduction Classes
The second level after completing the first phase ‘Water Introduction’
In shallow water pools, swimmers continue work towards proficiency in the basic strokes;
front crawl (‘freestyle’) and breastroke.
Become familiar
In this second phase, swimmers become familiar with the remaining two basic strokes. Swimmers previously learned back crawl and elementary backstroke swimming, while swimmers are introduced to breaststroke and frontstroke in stroke introduction lessons.
Elevate on
individual levels
Right after each lesson, our swimmers find their progress back online. Thier personal coach leaves them a summery and supportive Right after each lesson, our swimmers find their progress back online. Thier personal coach leaves them a summery and supportive text as well.
Even while swimming in a small group, you will be coached on your individual level so you wont hold back the rest of the group and neither hold back by the group. If you are ready to move to the nextl level, the coach will promote you. We do not like to waste your time.
Going underwater and move forward
During this phase, swimmers practice other important skills such as going underwater and moving forward.
While the body is in a horizontal position, the swimmer moves forward by kicking legs or breaststroke while also using extended arms.
The final test is swimming under a floating mat.
At last swimmers learn how to water treat , a very important skill. The body is in vertical position, the head is above water and the swimmer is looking forward. This is still all in a shallow pool.
It is never too late
You may think that you are the only one but that is not true. We host approx 300 adults swimmers every week. All of them have reasons why they can’t swim yet. And look at them now.
Start today and join your friends, family or spous the coming summer in the pool.
Practical information
Locations:
Newcomers (try-out lesson):
We offer Beginners lessons at these locations:
- Amsterdam
- Diemen
- Leiden
- Rotterdam
- The Hague
- Utrecht
Pricing:
Small group (1 coach – 5 students) €30,50 per lesson
Private Elite (1 coach – 2 students) €54,00 per lesson
Private (1 coach – 1 student) €125,00 per lesson
All newcomers start with enrolling and pay the sign up fee of
€30,50 (small group lesson).
This amount gives you a guaranteed personal intake by phone or e-mail.
Duration:
Each lesson lasts 45 minutes.
A try out session (no strings attached) gives you the following:
- A personal welcome at the swimming pool by one of the coaches who shows your around and tells you how things work.
- Making a personal plan of approach with your coach at the end of your first session.
- After this try out (9 out of 10 swimmers continue) your process will kick off for real. Your weekly slot is booked and you will be strong swimmer before a year is over.
- Did you know you are able to obtain an official swim diploma at our school?
Why wait any longer?
Take the plunge and book your first group lesson now, temporarily for only €30,50!
Experience how our personal, safe, and fun approach can help you become confident in the water
No pressure — just a supportive try-out to see if it fits you.
Book your try-out now and take the first step toward your swimming success!
Swimming Lessons for Beginners:
Stroke Introduction
Swim Strokes Introduction Classes
The second level after completing the first phase ‘Water Introduction’
In shallow water pools, swimmers continue work towards proficiency in the basic strokes;
front crawl (‘freestyle’) and breastroke.
Become familiar
In this second phase, swimmers become familiar with the remaining two basic strokes. Swimmers previously learned back crawl and elementary backstroke swimming, while swimmers are introduced to breaststroke and frontstroke in stroke introduction lessons.
Elevate on individual levels
Right after each lesson, our swimmers find their progress back online. Their personal coach leaves them a summery and supportive Right after each lesson, our swimmers find their progress back online.
Even while swimming in a small group, you will be coached on your individual level so you wont hold back the rest of the group and neither hold back by the group. If you are ready to move to the nextl level, the coach will promote you. We do not like to waste your time.
Going underwater and move forward
During this phase, swimmers practice other important skills such as going underwater and moving forward. While the body is in a horizontal position, the swimmer moves forward by kicking legs or breaststroke while also using extended arms. The final test is swimming under a floating mat.
At last swimmers learn how to water treat , a very important skill. The body is in vertical position, the head is above water and the swimmer is looking forward. This is still all in a shallow pool.
It is never too late
You may think that you are the only one but that is not true.
We host approx 300 adults swimmers every week. All of them have reasons why they can’t swim yet. And look at them now.
Start today and join your friends, family or spous the coming summer in the pool.
Practical information
Locations:
We offer Beginners lessons at these locations:
- Amsterdam
- Diemen
- Leiden
- Rotterdam
- The Hague
- Utrecht
Newcomers (try-out lesson):
All newcomers start with enrolling and pay the sign up fee of
€30,50 (for a small group lesson). This amount gives you a guaranteed personal intake by phone or e-mail.
Duration:
Each lesson lasts 45 minutes.
Pricing:
Small group (1 coach – 5 students) €30,50 per lesson
Private Elite (1 coach – 2 students) €54,00 per lesson
Private 1 on 1 (1 coach – 1 student) €125,00 per lesson
A try out session (no strings attached) gives you the following:
- A personal welcome at the swimming pool by one of the coaches who shows your around and tells you how things work.
- Making a personal plan of approach with your coach at the end of your first session.
- After this try out (9 out of 10 swimmers continue) your process will kick off for real. Your weekly slot is booked and you will be strong swimmer before a year is over.
- Did you know you are able to obtain an official swim diploma at our school?
Why wait any longer?
Take the plunge and book your first group lesson now, temporarily for only €30,50!
Experience how our personal, safe, and fun approach can help you become confident in the water.
No pressure — just a supportive try-out to see if it fits you.
Book your try-out now and take the first step toward your swimming success!
