Experts in swimming lessons for adults

Calendar of Events

jan
7
zo
New session for beginning swimmers (Adults only) @ Overbosch (Den Haag)
jan 7 @ 2:15 pm – jul 29 @ 3:00 pm

Are you ready to start learning how to swim in2018 but are maybe a bit nervous? That is totally natural and we are here to help make learning how to swim as fear-free as possible.
We specialize in helping adult beginners accomplish their immediate goals and ultimately become strong, independent, and responsible swimmers!

We offer 45minutes sessions every sunday in Overbosch. The water is shallow and warm and all coaches speak English.

group holds max 5 persons per coach.

jan
14
zo
New session for beginning swimmers (Adults only) @ Zwembad ir Ottenbad
jan 14 @ 9:00 am – aug 5 @ 9:45 am

Are you ready to start learning how to swim in2018 but are maybe a bit nervous? That is totally natural and we are here to help make learning how to swim as fear-free as possible.
We specialize in helping adult beginners accomplish their immediate goals and ultimately become strong, independent, and responsible swimmers!

We offer 45minutes sessions every sunday in Ottenbad. The water is shallow and warm and all coaches speak English.

group holds max 5 persons per coach.
Contact us for more info or enrolling: info@your-personal-swim-coach.nl

feb
6
di
New session in Rotterdam for beginners: Learn swimming basics!
feb 6 @ 7:00 pm – jun 26 @ 7:45 pm

Are you ready to start learning how to swim but are maybe a bit nervous? That is totally natural and we are here to ensure that you feel that you are in safe hands.
We specialize in helping adult beginners accomplish their immediate goals and ultimately become strong, independent, and safe swimmers.

Your Personal Swim Coach will help you to become a more confident you, a stronger, fitter and healthier you, a happier, care-free you and ensure your success in learning to enjoy and feel safe in and around water! This opens up so many possibilities to make the most of your life in The Netherlands and abroad. Enjoying the beach, snorkeling, kayaking, water skiing, kite surfing, boating, or just enjoying the pool with family and friends; it all starts here with your basic introduction to the skills of swimming!

Get in touch with us to book your place! info@your-personal-swim-coach.nl or +31 619468131

feb
15
do
Adult swimming lessons in the Amsterdam area. New session time! @ Ago zwembad Diemen
feb 15 @ 8:15 pm – nov 15 @ 9:00 pm

Join our new session time in Diemen, with places available for complete beginners as well as more advanced, deep water learners! No waiting lists, you can start straight away!

We have classes on Mondays at 20.15 – 21.00 or 21.00-21.45 and now also Thursdays at 20.15

Suitable for those living in the Amsterdam area, our lessons offer personal, first-class swim coaching to help you become safe in ALL situations in the water! Our groups are comprised of just 3-5 learners, so you can be sure of lots of attention for a fast progression.

You can start with a try-out lesson with no commitment and start your journey to achieving your swimming goals straight away!

Contact +31 619468131, or email info@your-personal-swim-coach.nl for more information.

mrt
19
ma
AquaGym: Bewegen in het Water op Muziek @ Carlton Beach
mrt 19 @ 9:00 am – jul 23 @ 10:00 am

Niet dol op sporten maar ‘moet’ er toch wat gebeuren? Kom en doe mee met Aquagym in het Carlton Beach Hotel.

Zodra je in het water gaat, weegt het lichaam nog slechts een zesde van zijn gewicht en worden alle bewegingen gemakkelijker. Water biedt een grotere weerstand dan lucht en belast de spieren meer. Dit principe vormt de basis van aquagym, de ideale bondgenoot voor een mooi figuur.
Dankzij aquagym kunt je je spieren verstevigen, je hartritme stimuleren en je ademhalingsspanning verbeteren. Daarnaast heeft aquagym ook het voordeel een ‘niet-traumatiserende’ sport te zijn. In tegenstelling tot veel andere grondsporten is het risico op letsels uiterst klein. De weerstand die wordt uitgeoefend door het water voorkomt spierverrekkingen, verstuikingen en spierpijn. Schokken worden gedempt, er is geen impact van de grond. De bewegingen zijn zacht en soepel.
Resultaten: de gewrichten worden zacht getraind en worden soepeler zonder zware belastingen. Een fijne manier om fit te blijven en calorieen te verbranden. Er zijn slechts weinig contra-indicaties voor aquagym, maar zoals voor elke sport praat je er best vooraf over met je arts.

Losse les € 16/ 10 rittenkaart € 100. Voor meer info en aanmeldingen bel 06-52342266 of mail info@your-personal-swim-coach.nl

mei
6
zo
Rescue skills swimming workshops by Your Personal Swim Coach @ Overbosch (Den Haag)
mei 6 @ 2:00 pm – jul 8 @ 4:15 pm

Rescue Swimming Workshop

Join all 3 sessions and feel completely safe during your next holidays as well as in day-to-day situations living in The Netherlands.

Dates: Sunday May 6th, Sunday June 3rd and Sunday July 8th

By popular demand, Your Personal Swim Coach is running three rescue swimming workshops again this year.

This is an intensive program for adults and kids who want to feel more secure while heading the summer holidays or in day-to-day situations that could occur whilst living in this land reclaimed from the water.

COURSE CONTENT
The content is is partly based on a C+level survival diploma, adapted to include sea survival skills as well as water-related first aid skills. Additionally, you will practice other lifesaving skills relating to boating accidents as well as dealing with hypothermia and other physical disorders in the water.

In this series of 3 workshops, each session will offer new elements, so following all 3 is highly recommended. The course will run on 3 Sunday afternoons, which can be booked individually, although we recommend the full course of 3.

COURSE OBJECTIVE
At the end of the course you will be able to take the right decision in case of unexpected situations near and in the water. Your will feel prepared to potentially save the life of another in trouble in the water.

If you are parent, this course is highly suitable for you in preparing you with the skills you may need to help your children in a potential drowning situation.

FOR WHO?
Adults and Children are welcome, participants should have A level diploma / be able to swim confidently.
There is no need to be a perfect swimmer but if your skills are not sufficient to undergo this course, we would be happy to welcome you to one of our swimming instruction courses first.

You are welcome to contact Your Personal Swim Coach to discuss whether you are ready for a rescue course and inform you about all our lesson courses. Email us at info@your-personal-swim-coach.nl or call +31 619468131

PROGRAM

14:00 Welcome and introduction

14:15 Theoretical instruction with video

14:45 Changing into swimming gear

15:00 Instruction and practice in the pool, divided into 3 small groups.

15:45 Final group exercise

16:00 Leaving the pool

16:15 Final ceremony; coffee with cake and Q & A

Venue: Overbosch Pool, Vlaskamp 3, Den Haag

Language: English and Dutch both catered for

Price: Package of three workshops € 75 pp, or € 32,50pp for single event

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