Swimming Lessons for Adults
Intermediate
Building confidence and stamina in deeper water.
Still a bit uneasy in deep water or getting tired quickly?
We’ll help you feel more at ease and swim with more control.
Intermediate
Adults who can swim but need to become at at ease first in the deep water, start here. The swimmers will be guided with care to gain computability in the water on wall side and extra coaches are present for the needed support.
Swimmers continue working on the four basic swim strokes for one lane only, since stamina building comes later. Jumping in and climbing out the pool are key skills to move on.
These exercises are part of water safety, our number one core value. As soon as this is all achieved, swimmers get green light for moving up to the next phase, advanced A.
Advanced (A)
After gaining confidence in deep water, swimmers continue their journey with training to build their skill and stamina in the four basic strokes.
We start with 100 metres front and back stroke and 12 metres front and back crawl. Students also practice underwater swimming for 3 metres, which is another essential water safety skill.
As you progress, obtaining the ‘A’ diploma is a great way to measure the improvement in your swimming skills, strength and fitness.
Practical information
Locations:
Newcomers (try-out lesson):
We offer Intermediate classes at these locations:
- Amsterdam
- Diemen
- Leiden
- Rotterdam
- The Hague
- Utrecht
Duration:
Each lesson lasts 45 minutes.
Pricing:
Small group (1 coach – 5 students)
€30,50 per lesson
Private Elite (1 coach – 2 students)
€54,00 per lesson
Private 1 on 1 (1 coach – 1 student)
€125,00 per lesson
All newcomers start with enrolling and pay the sign up fee of
€30,50 (for a small group lesson). This amount gives you a guaranteed personal intake by phone or e-mail.
A try out session (no strings attached) gives you the following:
- A personal welcome at the swimming pool by one of the coaches who shows your around and tells you how things work.
- Making a personal plan of approach with your coach at the end of your first session.
- After this try out (9 out of 10 swimmers continue) your process will kick off for real. Your weekly slot is booked and you will be strong swimmer before a year is over.
- Did you know you are able to obtain an official swim diploma at our school?
Why wait any longer?
Take the plunge and book your first group lesson now, temporarily for only €30,50!
Experience how our personal, safe, and fun approach can help you become confident in the water.
No pressure — just a supportive try-out to see if it fits you.
Book your try-out now and take the first step toward your swimming success!
Swimming Lessons for Adults:
Intermediate
Building confidence and stamina in deeper water.
Still a bit uneasy in deep water or getting tired quickly?
We’ll help you feel more at ease and swim with more control.
Intermediate
Adults who can swim but need to become at at ease first in the deep water, start here. The swimmers will be guided with care to gain computability in the water on wall side and extra coaches are present for the needed support.
Adults who can swim but need to become at at ease first in the deep water, start here. The swimmers will be guided with care to gain computability in the water on wall side and extra coaches are present for the needed support.
Advanced (A)
After gaining confidence in deep water, swimmers continue their journey with training to build their skill and stamina in the four basic strokes.
We start with 100 metres front and back stroke and 12 metres front and back crawl. Students also practice underwater swimming for 3 metres, which is another essential water safety skill.
After gaining confidence in deep water, swimmers continue their journey with training to build their skill and stamina in the four basic strokes.
We start with 100 metres front and back stroke and 12 metres front and back crawl. Students also practice underwater swimming for 3 metres, which is another essential water safety skill.
Practical information
Locations:
Newcomers (try-out lesson):
We offer Beginners lessons at these locations:
- Amsterdam
- Diemen
- Leiden
- Rotterdam
- The Hague
- Utrecht
Pricing:
Small group (1 coach – 5 students) €30,50 per lesson
Private Elite (1 coach – 2 students) €54,00 per lesson
Private (1 coach – 1 student) €125,00 per lesson
All newcomers start with enrolling and pay the sign up fee of
€30,50 (small group lesson).
This amount gives you a guaranteed personal intake by phone or e-mail.
Duration:
Each lesson lasts 45 minutes.
A try out session (no strings attached) gives you the following:
- A personal welcome at the swimming pool by one of the coaches who shows your around and tells you how things work.
- Making a personal plan of approach with your coach at the end of your first session.
- After this try out (9 out of 10 swimmers continue) your process will kick off for real. Your weekly slot is booked and you will be strong swimmer before a year is over.
- Did you know you are able to obtain an official swim diploma at our school?
Why wait any longer?
Take the plunge and book your first group lesson now, temporarily for only €30,50!
Experience how our personal, safe, and fun approach can help you become confident in the water
No pressure — just a supportive try-out to see if it fits you.
Book your try-out now and take the first step toward your swimming success!
Swimming Lessons for Adults:
Intermediate
Building confidence and stamina in deeper water.
Still a bit uneasy in deep water or getting tired quickly?
We’ll help you feel more at ease and swim with more control.
Intermediate
Adults who can swim but need to become at at ease first in the deep water, start here. The swimmers will be guided with care to gain computability in the water on wall side and extra coaches are present for the needed support.
Swimmers continue working on the four basic swim strokes for one lane only, since stamina building comes later. Jumping in and climbing out the pool are key skills to move on.
These exercises are part of water safety, our number one core value. As soon as this is all achieved, swimmers get green light for moving up to the next phase, advanced A.
Advanced (A)
After gaining confidence in deep water, swimmers continue their journey with training to build their skill and stamina in the four basic strokes.
We start with 100 metres front and back stroke and 12 metres front and back crawl. Students also practice underwater swimming for 3 metres, which is another essential water safety skill.
As you progress, obtaining the ‘A’ diploma is a great way to measure the improvement in your swimming skills, strength and fitness.
Practical information
Locations:
We offer Intermediate classes at these locations:
- Amsterdam
- Diemen
- Leiden
- Rotterdam
- The Hague
- Utrecht
Newcomers (try-out lesson):
All newcomers start with enrolling and pay the sign up fee of
€30,50 (for a small group lesson). This amount gives you a guaranteed personal intake by phone or e-mail.
Duration:
Each lesson lasts 45 minutes.
Pricing:
Small group (1 coach – 5 students) €30,50 per lesson
Private Elite (1 coach – 2 students) €54,00 per lesson
Private 1 on 1 (1 coach – 1 student) €125,00 per lesson
A try out session (no strings attached) gives you the following:
- A personal welcome at the swimming pool by one of the coaches who shows your around and tells you how things work.
- Making a personal plan of approach with your coach at the end of your first session.
- After this try out (9 out of 10 swimmers continue) your process will kick off for real. Your weekly slot is booked and you will be strong swimmer before a year is over.
- Did you know you are able to obtain an official swim diploma at our school?
Why wait any longer?
Take the plunge and book your first group lesson now, temporarily for only €30,50!
Experience how our personal, safe, and fun approach can help you become confident in the water.
No pressure — just a supportive try-out to see if it fits you.
Book your try-out now and take the first step toward your swimming success!
