Meet Our Swim Coach
Meet Swim Coach
Lea
Nationality: German
Living in The Netherlands since: August 2020
Languages: German, English and some Dutch
Pool location: Amsterdam
Profile:
I grew up in Germany, spending every summer at my grandparents’ caravan by a big lake. Even before I could swim, I was always the first one to jump into the water - my grandma could hardly keep me out of it. I learned to swim at four and later joined the DLRG lifeguarding association, where I trained for several years.
Now, as a baby and toddler swim teacher, I love passing on my lifelong joy and confidence in the water. I believe swimming is best learned through play, curiosity, and celebrating progress over perfection. Outside the pool, I’m a master’s student in Behavioural Genetics.
Coaching style:
My coaching style is warm, patient, and focused on positive reinforcement. I aim to make every swimmer feel safe, seen, and proud of their progress - no matter how small. I believe listening to each student’s needs is key to helping them grow.
Certifications and achievements:
DLRG (German Lifeguard Association) member with bronze, silver and gold batch
Baby & Toddler Swimming Instructor (since 2024)
Specialties:
Building water confidence and comfort
"Focus on progress, not perfection."
- ALL YOU NEED IS THE FIRST STEP, WE'L TAKE CARE OF THE REST! -
Our range of swimming classes for adults
Which class suits you best? Select from beginner to advanced swimming lessons. We offer classes suitable at different levels, from classes for beginners to classes for those who want to refine their technique and increase their stamina.
Water introduction
Difficulty: Beginner
Lessons range: 1 of 5
No swimming ability or afraid of water? Start your journey here at ground zero!
- Overcome fear of water
- Get comfortable in shallow water
- Learn to float and move freely
- Build basic water confidence
Water introduction
Difficulty: Beginner
Lessons range: 1 of 5
No swimming ability or afraid of water? Start your journey here at ground zero!
- Overcome fear of water
- Get comfortable in shallow water
- Learn to float and move freely
- Build basic water confidence
Stroke introduction
Difficulty: Beginner
Lessons range: 2 of 5
Ready to move past water play? This level focuses on turning your water confidence into real swimming skills.
Requirement: Completion of Level 1 or basic backstroke ability
- Learn the 4 basic strokes
- Improve breath control
- Build up stamina in shallow water
- Transition from water play to structured swimming
Stroke introduction
Difficulty: Beginner
Lessons range: 2 of 5
Ready to move past water play? This level focuses on turning your water confidence into real swimming skills.
Requirement: Completion of Level 1 or basic backstroke ability
- Learn the 4 basic strokes
- Improve breath control
- Build up stamina in shallow water
- Transition from water play to structured swimming
Intermediate
Difficulty: Intermediate
Lessons range: 3 of 5
Participation in this level requires the ability to swim comfortably in shallow water. Discomfort in deep water is acceptable.
Requirements include: knowledge of all four basic strokes.
You can swim in shallow water but still improving technique or confidence.
- Refine technique for all 4 strokes
- Improve efficiency and endurance
- Get more comfortable in deeper water
- Work on swimming longer distances without breaks
Intermediate
Difficulty: Intermediate
Lessons range: 3 of 5
Participation in this level requires the ability to swim comfortably in shallow water. Discomfort in deep water is acceptable.
Requirements include: knowledge of all four basic strokes.
You can swim in shallow water but still improving technique or confidence.
- Refine technique for all 4 strokes
- Improve efficiency and endurance
- Get more comfortable in deeper water
- Work on swimming longer distances without breaks
Advanced
Difficulty: Advanced
Lessons range: 4 of 5
No issues in deep water and able to swim more than 100 meters without exhaustion? This level is the perfect match. The goal: getting fitter and stronger through swimming as a weekly workout.
You swim 100m+ without stopping and want cardio & progress.
- Swim in deep water with full confidence
- Increase swimming stamina and speed
- Improve stroke power and breathing
- Prepare for diploma-event and/or sports-level training
Advanced
Difficulty: Advanced
Lessons range: 4 of 5
No issues in deep water and able to swim more than 100 meters without exhaustion? This level is the perfect match. The goal: getting fitter and stronger through swimming as a weekly workout.
You swim 100m+ without stopping and want cardio & progress.
- Swim in deep water with full confidence
- Increase swimming stamina and speed
- Improve stroke power and breathing
- Prepare for diploma-event and/or sports-level training
Sports Class
Difficulty: Advanced
Lessons range: 5 of 5
Take swimming skills to the next level with the Sport Class! Designed for holders of official swim diplomas or advanced swimmers seeking new challenges — this class delivers focused, high-level training.
For advanced or diploma-level swimmers seeking challenge.
- Train like an athlete
- Learn interval and endurance sets
- Improve race technique and starts
- Build peak swimming fitness
Sports Class
Difficulty: Advanced
Lessons range: 5 of 5
Take swimming skills to the next level with the Sport Class! Designed for holders of official swim diplomas or advanced swimmers seeking new challenges — this class delivers focused, high-level training.
For advanced or diploma-level swimmers seeking challenge.
- Train like an athlete
- Learn interval and endurance sets
- Improve race technique and starts
- Build peak swimming fitness