Experts in swimming lessons for adults

Improving Your Swimming – Freestyle (Front Crawl)

  • Look down at the bottom of the pool, not up ahead of you.   This will keep your head and upper body in the correct position to remain streamline.  It will also help you to stay horizontal and keep your legs up.
  • Keep your legs relaxed and flexible to allow you to kick from the hips, not from upper body or from the knee.  Do keep your feet relaxed but toes pointed.
  • Use your arms to pull yourself through the water.  The arms push water back, past your hip and pull you forward.

Watch our series of Freestyle improvement videos to get you on your way to having a smooth, powerful freestyle stroke technique!

Here are some top tips to help you on your way to a better freestyle technique!


Your Personal Swim Coaches posts weekly tips on our You Tube Channel.  Be sure to check out all of our instruction videos to help you on your way to more confident swimming!

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Closed for the summer

We are closed for the summer. 

Swimming season starts again on 30 Augustus 2019. But you can pre-register by clicking register or send an e-mail to info@your personal-swim-coach.nl

Enjoy your summer!

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