Swimming coach Liz

Meet Coach Liz

Training experience: +20yrs

Nationality: American American flag for the nationality of our coach

Living in The Netherlands since:
2019

Languages:
English

Pool location: Utrecht

Profile:

Growing up, learning to swim was very important to my family. We all learned to swim at a young age, and all chose to do it competitively. I began at age 8 and contnued through college. The benefits from the sport helped shape who I became as a person, so much so that I went into coaching after finishing my Psychology degree to use those tools to help others. Learning to swim brings not only confidence, but also opens up a whole new way to exercise, relax, and engage with others

Since moving to the Netherlands in 2019, I have been a full-time stay at home mom to my wonderful daughter and recently went back in to teaching swimming, working with children and now adults!

Coaching Style:

I try to meet swimmers where they are and learn what motivates them. I understand that there may be some fear and frustraton in the learning process and try to tackle that with each student, giving them both physical and mental tools to help them accomplish their goals.

I like to celebrate the small steps forward while stll challenging them to reach what is next. Swimmers should leave each lesson with more confidence, a feeling of success in the water, and an idea of what they can accomplish next!

 

Swimming Certifications, Achievements, & Recognitions:

  • Certified USA Swimming Coach (2007-)
  • Coached USA Swimming Futures finalists, National, Junior National, and Olympic Trial qualifiers, and a World University Games Silver Medalist.
  • Coached NCAA Division I and Division III (earned Men’s Coach of the Year)

Specialties:

I have been very successful taking beginner swimmers and helping them transition into a swimmer who loves the water and looks forward to swimming!

I have also found recently that I really enjoy helping swimmers who may have some fear about being in the water overcome that and learn to trust themselves and develop skills (mental and physical) to allow them to relax in the water.

The water is your friend. You don’t have to fight the water; just share the same spirit as the water and it will help you move.

Aleksandr Popov

Our adult swim classes

Your personal swim coach is here to help you become a more confident, stronger, and healthier version of yourself.

Water introduction

Are you unable to swim or are you afraid of water? Have you taken lessons before and failed? Or it has been a long time ago? Then join us at ground zero in water introduction!

Stroke introduction

If you comfortable in water but are not able to swim the 4 basic strokes, this level is for you. Requirements include: passing introduction level, or swim back-crawl, and backstroke (froggy leg).

Intermediate

To join this level you need to be able to swim comfrotably in shallow water, however it is okay if deep water gives you discomfort.

This level requires for you know all the 4 basic strokes.

Advanced

If you have no issues in the deep water and you are able to swim more than 100m without getting exhausted this level is for you!

You want to become fitter and stronger with swimming as your weekly workout!

Sports Class

Take Your Swimming to the Next Level with Our Sport Class!
For those who have earned their official swim diplomas or advanced swimmers looking for new challenges—our Sport Class is designed for you!
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