by Selma van der Bent | Feb 24, 2023 | Article
< all articles How do swimmers eat: Schedule specific tips Specific pre/post exercise meal planning Planning meals around your swimming schedule can be a crucial part of making or breaking your learning experience. Eating the wrong thing or at the wrong time before...
by Selma van der Bent | Feb 24, 2023 | Article
< all articles How to remain motivated during the dark times of the year? Swimming has a way of acting on everyone differently, but it’s impacts are immense. But how has swimming come to be associated with removing stress and anxiety from our lives and how can it...
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